...1-1 Container

 

Working within a 1:1 container is the biggest commitment one can make to themselves and its a gift to invest in your personal development in such an intimate yet beautiful way... You are in safe hands here I am available to hold space for you whenever you need during this process that can bring immense transformation and joy into your life...

 

Commitment 

 

1-2 meets a week via zoom

Monday and Thursday afternoons (depending on your availability - negotiable) 

Duration: 1 hour each meeting which will start with a catch up on:

 

Activations

Reflections

Motivations

 

Daily access to message me via Telegram, Voxer, Whatsapp (is my last choice)

Homework completion before the next meeting

To be open and honest with how you feel so we can create magic together...

 

Public classes

 

Triyoga Wednesday (Creative embodied flow) 3-4.15pm (BST)

 

My zoom classes (...you come from free)

Sunday 11am Hatha (non impact postural focussed class) (BST)

 

The 12 week container (this is subject to change and additional modules)

 

1. Morning routine

2. End of day routine

3. Daily practice/Personal Practice

4. Sensing & Feeling

5. Cultivating vision and excitement

6. Mapping transformation

7. Safety

8. Becoming

9. Confidence and deserving

10. Self care and personal development 

For yoga teachers additional modules include

 

Developing voice and presence

The business of yoga

Find your tribe

How to charge for your services without sweat beads running down your forehead!

Investment: £1500 with aftercare included once a month meetups for 3 months

 

Payment plans available

2 instalments  of 750

3 instalments of £500

or one payment with £100 discount